Eat Healthy

Access to healthy food choices can help build a foundation for a healthier lifestyle.

Move Healthy

Safe opportunities for physical activity and exercise can boost your day-to-day routine.

Live Healthy

Healthy places to live, work, learn and play will help make the healthy choice the easy choice.

Multimedia

Get started with a healthier lifestyle with these interactive resources.

Communities working together to help make LA County a healthier
and more satisfying place to live, work, learn and play.

Twitter Feed

Follow @ChooseHealthLA for news, tips and resources to kick-start your healthier lifestyle.

  • LAQuits

    To avoid the temptation of 2nd helpings when eating at home, serve single portions on individual plates & keep serving dishes off the table.

  • LAQuits

    Did U Know: A typical 10-year-old has to bike vigorously for 30 mins to burn off the calories in just one 12-ounce soda!

  • LAQuits

    Have you made the pledge? If you have friends or family having trouble quitting, make the pledge together to be tobacco free #RedRibbonWeek

  • LAQuits

    Fact: Food in the US typically travels an average of 1500 miles to get to your plate vs 100 miles to the farmers' market. Go local. #FoodDay

  • LAQuits

    Have a sweet tooth? Remember portion size is important. The portion size for ice cream or frozen yogurt is the size of a tennis ball. Enjoy!

Featured Videos

Learn more about healthy eating, moving and living in LA County by watching these videos.

  • BeyoncĂ©: Move Your Body [Flash Workout Routine]
  • How much sugar in soda? Too many sugary drinks? ChooseHealthLA.com
  • Salt Shocker - Ketchup - Learn How to Reduce Sodium
  • Salt Shocker - Cottage Cheese - Too Much Sodium?
You need Flash player 8+ and JavaScript enabled to view this video.
replay