Eat Healthy

Access to healthy food choices can help build a foundation for a healthier lifestyle.

Move Healthy

Safe opportunities for physical activity and exercise can boost your day-to-day routine.

Live Healthy

Healthy places to live, work, learn and play will help make the healthy choice the easy choice.


Get started with a healthier lifestyle with these interactive resources.

Communities working together to help make LA County a healthier
and more satisfying place to live, work, learn and play.

Twitter Feed

Follow @ChooseHealthLA for news, tips and resources to kick-start your healthier lifestyle.

  • LAQuits

    Turn off the TV, tablet & set your phone on the nightstand at least an hour before going to sleep. You may have a more restful sleep!

  • LAQuits

    A 5-10% reduction in weight improves blood pressure & lowers cholesterol. Just three 10 min. spurts of exercise 5 days a week can help

  • LAQuits

    Joining a #diabetes education groups teaches how to better manage & reduce your risk of complications. Find a group:

  • LAQuits

    Nice weather this weekend, switch it up by biking, strolling or jogging around the beach or local park. More ideas:

  • LAQuits

    Before handing that sports drink to your child, press play, you may be shocked with what you learn.

Featured Videos

Learn more about healthy eating, moving and living in LA County by watching these videos.

  • BeyoncĂ©: Move Your Body [Flash Workout Routine]
  • How much sugar in soda? Too many sugary drinks?
  • Salt Shocker - Ketchup - Learn How to Reduce Sodium
  • Salt Shocker - Cottage Cheese - Too Much Sodium?
You need Flash player 8+ and JavaScript enabled to view this video.