Eat Healthy

Access to healthy food choices can help build a foundation for a healthier lifestyle.

Move Healthy

Safe opportunities for physical activity and exercise can boost your day-to-day routine.

Live Healthy

Healthy places to live, work, learn and play will help make the healthy choice the easy choice.


Get started with a healthier lifestyle with these interactive resources.

Communities working together to help make LA County a healthier
and more satisfying place to live, work, learn and play.

Twitter Feed

Follow @ChooseHealthLA for news, tips and resources to kick-start your healthier lifestyle.

  • LAQuits

    Take advantage of extra time over the long weekend to get active! Go for a hike, ride your bike or play your favorite sport.

  • LAQuits

    Make sure at least half the grains you eat are whole grains. Check out these tips for eating more whole grains:

  • LAQuits

    Health Tip: No matter what level you start at, every 2 weeks, increase the duration of your workout by 5 minutes.

  • LAQuits

    Make time for your family to get active by limiting the time your kids spend in front of the TV or computer.

  • LAQuits

    You may be eating way more sodium than you think! Where’s it hiding in your food?

Featured Videos

Learn more about healthy eating, moving and living in LA County by watching these videos.

  • Beyoncé: Move Your Body [Flash Workout Routine]
  • How much sugar in soda? Too many sugary drinks?
  • Salt Shocker - Ketchup - Learn How to Reduce Sodium
  • Salt Shocker - Cottage Cheese - Too Much Sodium?
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