Access to healthy food choices can help build a foundation for a healthier lifestyle.
Safe opportunities for physical activity and exercise can boost your day-to-day routine.
Healthy places to live, work, learn and play will help make the healthy choice the easy choice.
Get started with a healthier lifestyle with these interactive resources.
Communities working together to help make LA County a healthier
and more satisfying place to live, work, learn and play.
Follow @ChooseHealthLA for news, tips and resources to kick-start your healthier lifestyle.
Take advantage of extra time over the long weekend to get active! Go for a hike, ride your bike or play your favorite sport.
Make sure at least half the grains you eat are whole grains. Check out these tips for eating more whole grains: http://t.co/6rqfhmU7IV
Health Tip: No matter what level you start at, every 2 weeks, increase the duration of your workout by 5 minutes.
Make time for your family to get active by limiting the time your kids spend in front of the TV or computer. http://t.co/NBsvmxFTSo
You may be eating way more sodium than you think! Where’s it hiding in your food? http://t.co/x5scGCQOli
Learn more about healthy eating, moving and living in LA County by watching these videos.